May 30, 2023 San Ramon, CA
There are many meditation and breathing techniques that implement the awareness of pauses in the practice. Such pauses deepen our practice by slowing down the mind and body, thereby allowing us to become calmer and more inwardly focused. Pauses come in many different forms. In meditation, it could... more ›
May 1, 2023 San Ramon, CA
Those of us who practice meditation have often wondered if we are benefitting from our practice. Especially in the beginning, when it can be challenging to stick with meditation—knowing we are benefitting helps us to stay the course. When Integrated Amrita Meditation (IAM) was first... more ›
March 2, 2023 San Ramon, CA
A scientific study on the physiological effects of Integrated Amrita Meditation (IAM®) was conducted in 2011 at the Amrita Institute of Medical Sciences. The objective was to observe the effect of IAM Meditation on the stress hormones of adrenaline and cortisol. During that time, yoga and... more ›
January 2, 2023 San Ramon, CA
Is a regular meditation practice one of your new year’s resolutions? We invite you to consider some suggestions we have given to many Integrated Amrita Meditation (IAM®) students throughout the years. Amma says, "We should meditate regularly and sincerely without stopping, until we attain one-... more ›
December 2, 2022 San Ramon, CA
According to Amma, the purpose of meditation is “to become love, to experience that Oneness.” The steps to realize this include the goal of making the mind one-pointed, the essence of all spiritual disciplines. Here are a few meditation tips from Amma, from the book “108 Quotes on Meditation": “... more ›
November 1, 2022 San Ramon, CA
Integrated Amrita Meditation (IAM) has been taught successfully to people from many walks of life around the globe—including medical staff and patients, firefighters, active military personnel and veterans, teachers and students in public schools and colleges, and many others from a variety of... more ›
September 29, 2022 San Ramon, CA
Do you have a meditation practice already? In a way, this question is a trick one, because in truth, everyone in the world meditates—you might just not know it! Meditation can be viewed as simply the practice of one-pointed attention. The world is composed of a myriad of possibilities to experience... more ›
August 27, 2022 San Ramon, CA
Test Prep Tutor and Integrated Amrita Meditation (IAM) instructor Michael Romano, from northern California, shares his observations of the benefits of students practicing the Youth IAM meditation. His main area of focus is preparing high school students for college entrance exams, such as the SAT... more ›
July 22, 2022 San Ramon, CA
As the number of Integrated Amrita Meditation (IAM®) classes has grown over the years, so has the variety of venues. Thanks to Amma who brought us IAM-20, a secular and shorter version of the original IAM, instructors have introduced the technique to new groups and institutions. From public schools... more ›
June 29, 2022 San Ramon, CA
Since 2003, Integrated Amrita Meditation (IAM) has been taught around the world to hundreds of thousands of people. In India alone, over two million have learned IAM, including approximately 1.5 million paramilitary personnel. In North America, over 75 thousand people have been taught IAM in its... more ›