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Amma with her hands in prayer
mandala

Spiritual Practices

Spirituality is the science that teaches us how to live happily in the world. Spiritual practices help us to live a harmonious life; access inner reserves of peace, wisdom and compassion; and deepen our connection with ourselves, others and the world around us. With the pace and demands of modern life, it can be difficult to make time for spiritual practices. However, doing even one practice on a regular basis can be immensely rewarding. 

“True happiness is already within us… Practice regularly. When the awareness grows, we will merge into that reality, that happiness within us.”

- Amma

5 Keys to a Meaningful Life

These five keys, given by Amma, can serve as a guidepost, leading us to a deeply meaningful and fulfilling life.

Meditation

IAM Meditation, White Flowers Meditation for World Peace and MA-OM meditation

Yoga

Amrita Yoga, a holistic approach to well-being focused on awareness with heart-centered intention

Retreats

Silent retreats and yoga retreats. Online and in person.

Bhajans and Chanting

Devotional singing and chanting in many languages to open your heart

Spiritual Talks

Talks given by Amma and her disciples across the world

Caring for Nature

Practices to connect to and regain reverence for nature

Prayers and Mantras

Prayers for world peace and mantras

Want to go deeper with your practices?

calendar

Check out our ongoing calendar of events

Participating in events, online or in person, can be a great way to get started with spiritual practices and to strengthen the practices you already know and love.

Honour the Earth: Amma’s Message for Vishu 

Amma’s Message Viṣu arrives carrying the message of...

Reviving Mother Nature through practical actions: Vishu in Amritapuri 

The arrival of Spring was celebrated in Amritapuri...

Internet to Innernet: Connecting with young people in Jammu & Kashmir 

AYUDH India, a chapter of our international youth...

Find a centre or
group near you

Connecting with people near you is a great way to develop your practices and engage with people near you who share your interest in Amma and spirituality.

It’s impossible to control the changes in the world, but at the same time it’s important to strengthen the mind and especially the heart, as well as to develop discipline and moderation in all areas of life. Indian ancient ideals of reverence for everything and to seek happiness from within should be kept alive.

Watch Amma’s daily livestream

Amma offers us the possibility to connect online with her on a daily basis. During these livestreams, we can meditate with Amma, chant bhajans (devotional singing) and hear spiritual teachings.

Registration is required to access these livestreams:


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