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Amma with her hands in prayer

Spiritual Practices

Spirituality is the science that teaches us how to live happily in the world. Spiritual practices help us to live a harmonious life; access inner reserves of peace, wisdom and compassion; and deepen our connection with ourselves, others and the world around us. With the pace and demands of modern life, it can be difficult to make time for spiritual practices. However, doing even one practice on a regular basis can be immensely rewarding. 

“True happiness is already within us… Practice regularly. When the awareness grows, we will merge into that reality, that happiness within us.”

- Amma

5 Keys to a Meaningful Life

These five keys, given by Amma, can serve as a guidepost, leading us to a deeply meaningful and fulfilling life.


IAM Meditation, White Flowers Meditation for World Peace and MA-OM meditation


Amrita Yoga, a holistic approach to well-being focused on awareness with heart-centered intention


Silent retreats and yoga retreats. Online and in person.

Bhajans and Chanting

Devotional singing and chanting in many languages to open your heart

Spiritual Talks

Talks given by Amma and her disciples across the world

Caring for Nature

Practices to connect to and regain reverence for nature

Prayers and Mantras

Prayers for world peace and mantras

Want to go deeper with your practices?


Check out our ongoing calendar of events

Participating in events, online or in person, can be a great way to get started with spiritual practices and to strengthen the practices you already know and love.

Amma embraces Greater Los Angeles, California: North America Tour 2024 

On Saturday July 13 Amma began her tour...

Amma embraces Oakland, California: North America Tour 2024

Thousands gathered nbsp in the San Francisco Bay...

Amma embraces Seattle, Washington: North America Tour 2024  

After five long years Amma s 2024 North...

Find a centre or
group near you

Connecting with people near you is a great way to develop your practices and engage with people near you who share your interest in Amma and spirituality.

It’s impossible to control the changes in the world, but at the same time it’s important to strengthen the mind and especially the heart, as well as to develop discipline and moderation in all areas of life. Indian ancient ideals of reverence for everything and to seek happiness from within should be kept alive.

Watch Amma’s daily livestream

Amma offers us the possibility to connect online with her on a daily basis. During these livestreams, we can meditate with Amma, chant bhajans (devotional singing) and hear spiritual teachings.

Registration is required to access these livestreams:

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