The IAM - Integrated Amrita Meditation Technique® - or IAM - was born of Amma’s desire for our spiritual advancement. A combination of modalities focusing on movement, breath, sound and light, IAM Technique can be practiced daily by anyone in about 30 minutes.
IAM is taught during Amma’s retreats and is included in the retreat fee. The class takes a total of eight hours to complete, with a two hour session each morning and afternoon of the two retreat days. Sign up for IAM when you register for the retreat, or just come to IAM orientation the first night of the retreat to sign up.
Can you still get darshan with Amma? Yes, absolutely! Tell the token giver you are taking IAM and they will give you a token number that fits your schedule.
In some cities, a shorter IAM class is taught in the afternoon of the free public program day. IAM is also taught free of charge throughout the year in North America.
IAM for Youth classes are offered at all of Amma’s retreats. Youths aged 10–18 yrs are welcome to attend. Sign up at the IAM Table.