IAM-20 Refresher
IAM-20 Refresher Class with Sreemayi on Zoom
Sunday, January 29, 9 am - 11 am PDT/11 am - 1 pm EDT/6 pm - 8 pm CET
Join us to refresh your IAM practice for the new year! For those who have previously completed the full 2 hour IAM-20 Course. Please register by Saturday, January 28. For more information and to register contact Sreemayi: dania@netidea.com
IAM Refresher Classes are for those who have either become inconsistent in their IAM practice, can't remember all the steps or have questions, or took the course a long time ago. It includes a guided session, time for questions and reviewing handouts, and practice tips. Anyone who has completed the IAM Course is welcome to attend.
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates mood and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday, April 27, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review portion of the class beginning at 1:30 pm PDT.
Registration: ... more ›
Sunday, April 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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