IAM-20 Course with Southern California IAM Team on Zoom
Thursday, April 13, 10 am - 12 pm PDT / 1 pm - 3 pm EDT
Followed by IAM-20 Guided 8-Day Immersion—anyone who has previously completed the course is welcome to attend.
April 14-21, 8 – 8:45 am PDT/11 – 11:45 am EDT
Registration:... more ›
IAM-20 Course & 3-Day Guided Immersion
Mar 26, 2023 11:00am-1:30pm
IAM-20 Course with Hawaii IAM Team on Zoom
Sunday, March 26, 11 am - 1:30 pm PDT / 2 pm - 4:30 pm EDT
Followed by IAM-20 Guided 3-Day Immersion—anyone who has previously completed the course is welcome to attend.
March 27 - 29, 11 pm PDT/2 pm EDT
Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review portion of the class beginning at 12:40 pm PST.
Registration: https://IAM-20-March-26.eventbrite.com
For more info contact: ammamaui@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all, as it is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Thursday
Apr
13
10:00am - 12:00pm
Saturday
Apr
22
9:00am - 12:30pm
IAM-20 Course with Eknath on Zoom
Saturday, April 22, 9 am - 12:30 pm PDT/12 pm -3:30 pm EDT Registration: https://docs.google.com/forms/d/1ehQJ5NT5aB0t4ha88ihdV4q6AI4Wt5heheztrIXTznU/edit
... more ›
Saturday, April 22, 9 am - 12:30 pm PDT/12 pm -3:30 pm EDT Registration: https://docs.google.com/forms/d/1ehQJ5NT5aB0t4ha88ihdV4q6AI4Wt5heheztrIXTznU/edit
... more ›
Sunday
Apr
23
9:00am - 2:00pm
IAM-35 Refresher Retreat with Eknath on Zoom
Sunday, April 23, 9 am - 2 pm PDT/12 pm - 5 pm EDT Registration: https://docs.google.com/forms/d/1CfQVMCPiDfAPFa6vIq65oskSgPXmHGkuawX2wKYNMRM
For more... more ›
Sunday, April 23, 9 am - 2 pm PDT/12 pm - 5 pm EDT Registration: https://docs.google.com/forms/d/1CfQVMCPiDfAPFa6vIq65oskSgPXmHGkuawX2wKYNMRM
For more... more ›
IAM Guided Meditation Sessions are intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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