IAM Meditation

IAM-20 Course

May 27, 2023 1:00pm-4:00pm 

IAM-20 Course with MA Center San Ramon in person
Saturday, May 27, 1 pm - 4 pm PDT

Please join us in person for an IAM-20 Course in the Amrita Hall at the MA Center in San Ramon. There is no cost to attend the class. A boxed lunch by our Food From Home meal service can be pre-ordered for $7 for pickup at 12 PM along with your registration. Chai and a light snack will be available after the class for all attendees.

Registration: https://iam20class.eventbrite.com
Contact: macsrevents@ammagroups.org

The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.

Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace

Sunday
May
28
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, May 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT Parents are welcome to attend. Please register by Saturday, May 27. For registration and more information contact Sreemayi at... more ›
Thursday
Jun
08
10:00am - 12:00pm
IAM-20 Course with Southern California IAM Team on Zoom Thursday, June 8, 10 am - 12 pm PDT / 1 pm - 3 pm EDT Followed by IAM-20 Guided 8-Day Immersion—anyone who has previously completed the course is welcome to attend.
June 9-16, 8 – 8:45 am PDT/11 – 11:45 am EDT Registration:... more ›
Saturday
Jun
10
A Multi-Day Event
IAM-35 Course + Refresher Class at MA Center Washington, DC in person Saturday, June 10th, 11am - 4:30 pm EDT
Sunday, June 11th, 11am - 3 pm EDT This IAM-35 Course is offered in person at the MA Center Washington... more ›

IAM Guided Meditation Sessions are intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PDT/12 pm EDT
Thursdays 8 pm PDT/11 pm EDT
Saturdays 9 am PDT/12 pm EDT
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PDT/8 pm EDT
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PDT/6:30 pm EDT
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PDT/7 am EDT
Fridays 4 am PDT/7 am EDT
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PDT/7 pm EDT
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PDT/8:00 pm EDT
Spanish: Saturdays 9 am PDT/12 pm EDT
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
May 12-19
8 – 8:45 am PDT/11 – 11:45 am EDT
meditate.iam@gmail.com

With Hawaii IAM Team on Zoom
3-DAY IMMERSIONS
April 30 - May 2
May 22 - 24
12 pm PDT/3 pm EDT
ammamaui@ammagroups.org

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PDT/11 am EDT
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PDT/8 am EDT
Mondays 4 am PDT/7 am EDT
Tuesdays 3:50 am PDT/6:50 am EDT
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PDT/11:30 am EDT
Wednesdays 5:30 pm PDT/8:30 pm EDT
Thursdays 9 am PDT/12 pm EDT
Fridays 9 am PDT/12 pm EDT
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
May 7, 21
9 am PDT/12 pm EDT
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PDT/9:45 am EDT
Tuesdays 8:30 pm PDT/11:30 pm EDT
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Wednesdays 7 am PDT/10 am EDT
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PDT/11 am EDT
iamvina108@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PDT/11 am EDT
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PDT/11:30 am EDT
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PDT/5 pm EDT
chidroop108@gmail.com