Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, May 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT
Parents are welcome to attend. Please register by Saturday, May 27. For registration and more information contact Sreemayi at... more ›
IAM-20 Course
May 27, 2023 1:00pm-4:00pm
IAM-20 Course with MA Center San Ramon in person
Saturday, May 27, 1 pm - 4 pm PDT
Please join us in person for an IAM-20 Course in the Amrita Hall at the MA Center in San Ramon. There is no cost to attend the class. A boxed lunch by our Food From Home meal service can be pre-ordered for $7 for pickup at 12 PM along with your registration. Chai and a light snack will be available after the class for all attendees.
Registration: https://iam20class.eventbrite.com
Contact: macsrevents@ammagroups.org
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
May
28
10:00am - 12:00pm
Thursday
Jun
08
10:00am - 12:00pm
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, June 8, 10 am - 12 pm PDT / 1 pm - 3 pm EDT
Followed by IAM-20 Guided 8-Day Immersion—anyone who has previously completed the course is welcome to attend.
June 9-16, 8 – 8:45 am PDT/11 – 11:45 am EDT Registration:... more ›
June 9-16, 8 – 8:45 am PDT/11 – 11:45 am EDT Registration:... more ›
Saturday
Jun
10
A Multi-Day Event
IAM-35 Course + Refresher Class at MA Center Washington, DC in person
Saturday, June 10th, 11am - 4:30 pm EDT
Sunday, June 11th, 11am - 3 pm EDT This IAM-35 Course is offered in person at the MA Center Washington... more ›
Sunday, June 11th, 11am - 3 pm EDT This IAM-35 Course is offered in person at the MA Center Washington... more ›
IAM Guided Meditation Sessions are intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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