IAM-20 Course and Guided Meditation Session

Jan 27, 2024 12:00pm-3:00pm (ended)

Begin the new year with more inner strength to accomplish all of your goals

IAM-20 Course at MA Center Dallas in person & on Zoom
Saturday, January 27, 12 - 3 pm PST/1 - 4 pm CST/3 - 6 pm EST

This IAM-20 Course is offered in person and on Zoom. It is for those new to IAM Meditation and for those who wish to retake it. Anyone who has previously learned this meditation is welcome to join us at 2:30 pm PST/3:30 pm CST/5:30 pm EST for an IAM-20 Guided Meditation Session.

MA Center Dallas
3952 Reining Road
Aubrey, TX 76227

Registration: https://forms.gle/qcMSAdNxiT38Bh9YA
Contact: ammasdeepamiam@gmail.com

The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is a secular practice without any religious symbolism or requirement.

Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace

Sunday
Mar
31
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 31, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PT/12 pm ET
Thursdays 8 pm PT/11 pm ET
Saturdays 9 am PT/12 pm ET
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PT/8 pm ET
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PT/6:30 pm ET
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PT/7 am ET
Fridays 4 am PT/7 am ET
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PT/7 pm ET
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PT/8:00 pm ET
Spanish: Saturdays 9 am PT/12 pm ET
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
March 15 - 22
8 – 8:45 am PDT/11 – 11:45 am EDT
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PT/11 am ET
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PT/8 am ET
Mondays 4 am PT/7 am ET
Tuesdays 3:50 am PT/6:50 am ET
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PT/11:30 am ET
Mondays 5:30 pm PT/8:30 pm ET
Tuesdays 4 pm PT/7 pm ET
Wednesdays 5:30 pm PT/8:30 pm ET
Thursdays 9 am PT/12 pm ET
Fridays 9 am PT/12 pm ET
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
March 10, 24
9 am PDT/12 pm EDT
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PT/9:45 am ET
Tuesdays 8:30 pm PT/11:30 pm ET
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Tuesdays 7 am PT/10 am ET
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PT/11 am ET
iamvina108@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PT/11 am ET
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PT/11:30 am ET
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PT/5 pm ET
chidroop108@gmail.com