M.A.Center, Atlanta

IAM-20 Meditation Class

IAM
IAM Meditation
Feb 24, 2018 10:00am-1:00pm (ended)

The IAM® - Integrated Amrita Meditation Technique, is a short and simple approach to meditation that anyone can learn. For more information on this free meditation course,  click here

WHERE:

Thorngate Clubhouse, 1350 Morning Gate Ct., Cumminga, GA 30040

RSVP: Please contact Manasa if you wish to attend: ildiko.kumaran@gmail.com

Things to Keep in Mind: 

  1. Wear comfortable clothing  (yoga pants and salwars usually work well).

  2. Bring: 

    • A water bottle

    • Notebook and Pen (for taking notes).

  3. Please arrive ten minutes early, so that we can start promptly at 2 PM.

  4. If you have already taken the course and would like to come for a refresher, please arrive by 3.45 PM.

 If you are unable to attend, but would like to participate in, or host a class in the future, please click here and let us know, so that we can work toward organizing a session at your convenience.

An Effective 20 Minute Meditation Technique

The IAM® - Integrated Amrita Meditation Technique is a short, yet powerful meditation technique for people who are always on the go.  

This technique uses sound, movement, breath and visualization in an integrated and effective manner with amazing results.
 
Incorporating meditation into one's daily routine has been proven to have several benefits. It is known to:

  • Reduce stress and anxiety
  • Increase energy
  • Reduce anger and frustration
  • Improve health and well-being
  • Increase productivity and efficiency
  • Help develop a deeper connection with Self.  

 

Sunday
May
05
8:30am - 11:00am
Every first Sunday of the month is dedicated to preparing and serving food to the youth living in the Covenant House shelter. If you would like to help out with preparation, cooking or serving please contact Bhuvana: bhuvana.... more ›
Tuesday
May
07
6:30pm - 7:00pm
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Tuesday
May
14
6:30pm - 7:00pm
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Sunday
May
19
8:30am - 11:00am
Every third Sunday of the month is dedicated to preparing and serving food to homeless children living in the Gwinett Children's Shelter. New volunteers are always welcome. If you would like to help out with preparation,cooking or serving please contact : Bhuvana Krishnan at... more ›
Tuesday
May
21
6:30pm - 7:00pm
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Tuesday
May
28
6:30pm - 7:00pm
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Sunday
Jun
02
8:30am - 11:00am
Every first Sunday of the month is dedicated to preparing and serving food to the youth living in the Covenant House shelter. If you would like to help out with preparation, cooking or serving please contact Bhuvana: bhuvana.... more ›
Tuesday
Jun
04
6:30pm - 7:00pm
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Tuesday
Jun
11
6:30pm - 7:00pm
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Sunday
Jun
16
8:30am - 11:00am
Every third Sunday of the month is dedicated to preparing and serving food to homeless children living in the Gwinett Children's Shelter. New volunteers are always welcome. If you would like to help out with preparation,cooking or serving please contact : Bhuvana Krishnan at... more ›