Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
By letting the mind expand in the sound of divine chanting (such as devotional music), each one can enjoy the peace born of one's inherent divinity.
Meditation increases your vitality and strengthens your intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
A musk deer searches for the source of the fragrance of musk, but it won't find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.
Ask yourself, "Why can't I just smile and be happy?" As long as we carry the burden of the past, we cannot genuinely smile.
We have a treasure within us which we will never lose, and which no one can steal. But we will not get it by searching outside. We have to look inside.