Teachings

Relaxation is a technique through which you can catch a glimpse of your real nature.
We have a treasure within us which we will never lose, and which no one can steal.  But we will not get it by searching outside.  We have to look inside.
Meditation and studying the scriptures are like two sides of a coin. The engraving on the coin is Selfless Service and that is what gives it its real value.
A musk deer searches for the source of the fragrance of musk, but it won't find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.
Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality.
Ask yourself, "Why can't I just smile and be happy?"  As long as we carry the burden of the past, we cannot genuinely smile.
Every night, contemplate: What good did I do today? How can I do better tomorrow?

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