IAM 20 Class: In-person
May 27, 2023 1:00pm-4:00pm (ended)
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all and is a secular practice without any religious symbolism or requirement.
Benefits include:
- Reduces stress and anxiety
- Regulates moods and hormone functioning
- Improves focus and efficiency
- Develops a greater sense of relaxation and inner peace
Pre-registration is required. There is no cost to attend the class.
A boxed lunch by our Food From Home meal service can be pre-ordered for $7 for pickup at 12 PM along with your registration. Chai and a light snack will be available after the class for all attendees.
Register for the class here.
The Daily Programs are not open to the public at this time.
Our daily spiritual practices at the Main House include:
Morning Archana
Mondays-Fridays: 5 AM
- 108 Names of Amma
- 1000 Names of the Divine Mother, Sri Lalitha Sahasranam
Saturdays-Sundays: 5 AM & 6 AM
- 108 Names of Amma
- 1000 Names of the Divine Mother, Sri Lalitha Sahasranam
Evening Bhajans
- Guru Stotram Chanting
- Bhajans, Devotional singing
- Closing prayers and Arati
Monday : 7:45 pm
Tuesday: 7:00 pm
Wednesday: 7:00 pm
Thursday: 7:00 pm
Friday: 7:00 pm
Saturday: Part of the regular Saturday program. If there is no Saturday program, 7:00 pm
Sunday: 7:00 pm