C20 999 Challenge Group Day 1 Practice with Swamini: in-person & virtual
Swamini Ambikamrita Prana will lead a group practice session on Saturday, June 10th as part of the C20 999 Challenge. The practice will include modifications of the Surya Namaskar for men, women and chair poses. Use this group practice session to kick off your participation in the challenge or for some group motivation if you’ve already started the challenge earlier in the week. We will have a 2nd event the following Saturday, June 17th to practice together on Day 8 of the challenge.
Live on the MA Center San Ramon YouTube Channel.
The C20 Integrated Holistic Health Working Group’s 999 challenge aims to highlight how yoga and meditation can have a major impact on mental health and physical well being. Participants of the challenge have reported experiencing positive changes in their outlook, energy levels and overall sense of well-being. This, in turn, contributes to an atmosphere of peace within their schools and families.
The challenge is to practice 9 rounds of Surya Namaskar and 9 minutes of meditation for world peace daily for 9 days. At the end of the challenge, reflect on the impact it has made on your life.
The goal is to reach as many people around the world by #InternationalYogaDay, June 21st.
You can register at ihhc20.org/999 to receive the instructions to then continue the 9 day challenge on your own.
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8:30-9:30 am Pacific Time. On Saturday mornings, starting at 8:30 am, a weekly guided group meditation is led by local IAM instructors for those who have previously taken the full IAM-35 meditation course. To register and receive the Zoom link, please... more ›
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All are welcome to join the ashram residents for daily spiritual practices in the Main House puja room:
Morning Archana
Monday-Saturday: 5 AM
Sunday: 6 AM
- 108 Names of Amma
- 1000 Names of the Divine Mother, Sri Lalitha Sahasranam
Evening Bhajans
Sunday - Friday: 7 PM
If there is no Saturday program in the temple hall, bhajans are in the Main House at 7 PM.
- Guru Stotram Chanting
- Bhajans (Devotional singing)
- Closing prayers and Arati
Directions
The Main House is on the hill above the temple hall. When you arrive at MA Center, turn right and cross over the small bridge. Use the call box on your left just before the outer gate to communicate that you need the gate opened to drive through. Then follow the road past the temple. The road continues on the right next to the temple gate, then curves left up the hill to the Main House. The puja room is just inside the front door to the house.
If you have any questions, please contact the Events team: macsrevents@ammagroups.org