IAM-20 Meditation Class

IAM-20 Mediation Class Image
Aug 17, 2019 9:00am-12:00pm (ended)

Meditation is the art of mental mastery. How we perceive the world around us completely depends upon our mind. In our search for happiness, we essentially have two options — change the world so that everything turns out exactly the way we want, or modify our mind so we’re happy, content and peaceful regardless of what happens in the external world.

Since we have very little control over our external world, true happiness lies in controlling our inner world. Meditation is a key element in this process. Amma has specifically designed IAM-20, a simple but profound 20-minute meditation, for busy people who want to integrate the practice of meditation into their lives and for those who have found meditation to be challenging to learn in the past.

This class will be taught by Radha Katz. Comfortable attire is advised. For more information, email Radha at mac.radha@macenters.org.

Saturday
Jun
15
2:30pm - 4:00pm
Amrita Bala Kendra (ABK) passes on Amma’s teachings to children through fun and engaging activities such as stories, bhajans, arts and crafts, celebration of festivals and service projects. ABK focuses on values, multi cultural traditions, and spiritual practices.  ABK is held in-person in the MA... more ›
Saturday
Jun
15
2:30pm - 4:00pm
Amma says, "Bhajans are prayers in the form of songs, rich in meaning and full of devotional content." The MACC Bhajan Class meets virtually on the second and fourth Saturdays of the month from 2:30 to 3:45 pm. This class is offered for those who wish to learn bhajans and study devotional songs and... more ›
Saturday
Jun
15
4:00pm - 5:00pm
"A river that flows through many branches will not have a powerful current. If the branches are redirected and the river is redirected to flow only through the main stream, the force of the current will increase greatly. It may even be possible to generate electricity from such a strong current.... more ›
Sunday
Jun
16
2:00pm - 3:00pm
Join us for a group viewing of a Rama television series in the MA Center Chicago satsang hall every Sunday at 2 pm CT (except the first Sunday of every month, which is dedicated to... more ›
Saturday
Jun
22
10:30am - 8:30pm
Join us Saturday for a day of community, seva (selfless service), and satsang, starting with seva at 10:30 am. Group archana will be held at 5 pm, followed by bhajans, arati, meditation, and dinner. Lunch will be provided for all volunteers.  We are thrilled that Amma will visit MA Center Chicago... more ›
Saturday
Jun
22
10:30am - 12:00pm
Location: South Lodge Community Room at MA Center Chicago Join us Saturday mornings for an open yoga class with simple, gentle Amrita Yoga postures/asanas. No prior experience or training in Amrita Yoga is necessary.  "The purpose of Yoga is for our inner well-being. It does not belong to any... more ›
Saturday
Jun
22
2:30pm - 4:00pm
Amma says, "Bhajans are prayers in the form of songs, rich in meaning and full of devotional content." The MACC Bhajan Class meets virtually on the second and fourth Saturdays of the month from 2:30 to 3:45 pm. This class is offered for those who wish to learn bhajans and study devotional songs and... more ›
Saturday
Jun
22
2:30pm - 4:00pm
Amma says, "Bhajans are prayers in the form of songs, rich in meaning and full of devotional content." The MACC Bhajan Class meets virtually on the second and fourth Saturdays of the month from 2:30 to 3:45 pm. This class is offered for those who wish to learn bhajans and study devotional songs and... more ›
Saturday
Jun
22
2:30pm - 4:00pm
Amrita Bala Kendra (ABK) passes on Amma’s teachings to children through fun and engaging activities such as stories, bhajans, arts and crafts, celebration of festivals and service projects. ABK focuses on values, multi cultural traditions, and spiritual practices.  ABK is held in-person in the MA... more ›
Saturday
Jun
22
4:00pm - 5:00pm
"A river that flows through many branches will not have a powerful current. If the branches are redirected and the river is redirected to flow only through the main stream, the force of the current will increase greatly. It may even be possible to generate electricity from such a strong current.... more ›

Our daily spiritual practices include:

WHITE FLOWER MEDITATION
Daily* at 6:00 pm

Amma requests everyone to regularly practice this meditation once or twice a day for the benefit of the entire world. Join us every evening (except Satsang days, which are generally every Saturday) for Amma's White Flower Meditation via Zoom: https://us02web.zoom.us/j/85858112151?pwd=SVllVHVZS1BIU050Uy8xRHpqcUZpQT09

Meeting ID: 858 5811 2151

Passcode: 549947
One tap mobile
+13126266799,,85858112151# US (Chicago)
+13092053325,,85858112151# US

The White Flower meditation at 6 pm CT is preceded by a 10-minute silent Ma Om meditation, so please feel free to join the Zoom early (at 5:50 pm CT) to participate.

A photo of the MA Center Chicago altar, including Amma's picture

EVENING BHAJANS
Daily* at 6:30 pm (in-person only)

  • Guru Stotram Chanting
  • Bhajans (devotional singing)
  • Closing prayers and Arati