Meditation increases your vitality and strengthens your intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality.
We have a treasure within us which we will never lose, and which no one can steal. But we will not get it by searching outside. We have to look inside.
Relaxation is the technique of witnessing your negative thoughts and the hurt feelings of the mind. Once you learn this technique you understand that the negativity belongs to the mind and not to your inner Self, your true being.
A musk deer searches for the source of the fragrance of musk, but it won't find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.
By letting the mind expand in the sound of divine chanting (such as devotional music), each one can enjoy the peace born of one's inherent divinity.