Mindful Communication Workshop

Mindful Communication Workshop by Arati

This class offers practical training and concrete tools to :

- Support us in staying connected with ourselves and others in challenging moments

- Help us experience how, through understanding our basic human needs, we can transform judgements and criticism into understanding and compassion

- Understand why we get triggered and see how we can choose to respond rather than react

- Consider that ‘no’ can be the beginning of a dialogue rather than the end of one.

This practice of Mindful Communication evolves from Nonviolent Communication(NVC) founded by Dr. Marshall Rosenberg.  NVC offers us tools and a consciousness through which we can deepen our connection with  ourselves and others, thereby transforming our habitual responses to life.

Arati has been practicing Nonviolent Communication for 7 years. She teaches Mindful Communication and offers mediation support to people who face challenges in communicating with each other.

The class is limited to 20 participants. The cost is $20 and includes a vegetarian lunch.
For more information please email M.A.Center.

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