IAM-20 Course & Refresher

Sep 15, 2019 1:00pm-4:00pm 

IAM-20 COURSE

Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM-20 version of the IAM-Integrated Amrita Meditation Technique® is streamlined to meet the demands of busy lives.  IAM-20 offers an integration of gentle relaxation exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes.  Don't miss this opportunity to experience a powerful meditation technique created by Amma, an internationally recognized humanitarian and spiritual teacher.  Benefits include reducing stress and anxiety, increased energy, creativity, productivity and more.

For venue and to register for the course, please email Jagati.

There is no charge for learning the IAM-20 Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials.  Typically, the amount is $10.

IAM-20 REFRESHER COURSE (3:00 PM - 4:00 PM)

If you have already taken the IAM-20 Course you are welcome to attend the IAM-20 Refresher Course.  Simply come to final hour of the IAM-20 Course or attend the entire 3 hour class.

For venue and to register for the course, please email Jagati.

There is no charge for learning the IAM-20 Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials.  Typically, the amount is $10.

Saturday
Sep
21
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›
Sunday
Sep
22
11:00am - 2:00pm
Join us to celebrate Amma's birthday. Please RSVP so that we have an accurate headcount for the... more ›
Saturday
Sep
28
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›
Sunday
Oct
13
9:00am - 11:00am
Cooking breakfast at Compass Center, Seattle from 9:00 AM - 11:00 AM and serve the breakfast at the Operation Sack Lunch location under the freeway near James St in Downtown Seattle. ... more ›
Saturday
Oct
19
A Multi-Day Event
The IAM - Integrated Amrita Meditation Technique is a powerful tool for our spiritual growth.  Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast.  She has assured us that if we... more ›
Sunday
Oct
20
1:00pm - 3:00pm
The IAM - Integrated Amrita Meditation Technique is a powerful tool for our spiritual growth.  Amma has said that this meditation acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast.  She has assured us that if we... more ›
Sunday
Nov
10
9:00am - 11:00am
Cooking breakfast at Compass Center, Seattle from 9:00 AM - 11:00 AM and serve the breakfast at the Operation Sack Lunch location under the freeway near James St in Downtown Seattle. ... more ›
Sunday
Dec
08
9:00am - 11:00am
Cooking breakfast at Compass Center, Seattle from 9:00 AM - 11:00 AM and serve the breakfast at the Operation Sack Lunch location under the freeway near James St in Downtown Seattle. ... more ›