IAM-20 Course & Refresher

Dec 9, 2018 1:00pm-4:00pm 

IAM-20 COURSE

Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM-20 version of the IAM-Integrated Amrita Meditation Technique® is streamlined to meet the demands of busy lives.  IAM-20 offers an integration of gentle relaxation exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes.  Don't miss this opportunity to experience a powerful meditation technique created by Amma, an internationally recognized humanitarian and spiritual teacher.  Benefits include reducing stress and anxiety, increased energy, creativity, productivity and more.

For venue and to register for the course, please email Jagati or call 206-650-7798.

There is no charge for learning the IAM-20 Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials.  Typically, the amount is $10.

IAM-20 REFRESHER COURSE (3:00 PM - 4:00 PM)

If you have already taken the IAM-20 Course you are welcome to attend the IAM-20 Refresher Course.  Simply come to final hour of the IAM-20 Course or attend the entire 3 hour class.

For venue and to register for the course, please email Jagati or call 206-650-7798.

There is no charge for learning the IAM-20 Technique, however there will be a small donation requested to cover the costs of the facility, snacks and class materials.  Typically, the amount is $10.

Sunday
Dec
09
9:00am - 11:00am
Cooking breakfast at Compass Center, Seattle from 9:00 AM - 11:00 AM and serve the breakfast at the Operation Sack Lunch location under the freeway near James St in Downtown Seattle. ... more ›
Thursday
Dec
13
7:00pm
Please join us in chanting the peace prayer every Thursday from  7:00 PM - 7:10 PM.  For more details check the peace chanting project page.
Saturday
Dec
15
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›
Thursday
Dec
20
7:00pm
Please join us in chanting the peace prayer every Thursday from  7:00 PM - 7:10 PM.  For more details check the peace chanting project page.
Saturday
Dec
22
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›
Thursday
Dec
27
7:00pm
Please join us in chanting the peace prayer every Thursday from  7:00 PM - 7:10 PM.  For more details check the peace chanting project page.
Saturday
Dec
29
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›
Thursday
Jan
03
7:00pm
Please join us in chanting the peace prayer every Thursday from  7:00 PM - 7:10 PM.  For more details check the peace chanting project page.
Saturday
Jan
05
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›
Saturday
Jan
12
3:00pm - 6:00pm
Satsang Schedule* 3:00 p.m. Opening Prayers, Chanting the 1000 Names of Divine Mother, Meditation
4:00 p.m. Reading from Amma's Teachings, 108 Names of Amma, Bhajans, Arati, Closing Prayers
6:00 p.m. Potluck Dinner, Announcements, and Community Time.   Bhajan practice is held either... more ›