Amrita Yoga Classes/Retreat

Amrita Yoga Classes/Retreat - MA Center DC
May 22 – May 28

Bri. Shobana, PhD, award-winning yoga practitioner and Director of Amrita Yoga since 2004, is offering Amrita Yoga classes at the MA Center in Potomac Maryland. The Amrita Yoga classes will include asana classes, breathing and meditation, a 2 day Yoga retreat for adults and Private Yoga Therapy sessions. For more information email amritayogadc@gmail.com.

May 25th & 26th - 2 Day Yoga Retreat for Adults
Essentials of Yoga Practice through Bhakti

$95 for both days. $35 per night for overnight accommodations. Attendance both days is mandatory. Register here.

May 25th - day 1

9 – 9:30 Retreat registration
9:30 – 11:00 Yoga asana class
11:00 – 11:15 Break
11:15 – 12:15 Breath and Meditation
12:15 – 1:15 Lunch
1:15 - 2:15 Q&A
2:15 – 2:45 Walking meditation
2:45 – 3:00 Break
3:00 – 4:30 Yoga asana class
4:30 Retreatants break for the day
6:00 Satsang and Bhajans
8:00 Dinner (included for registrants)

May 26th - day 2

9:30 – 11:00 Yoga asana class
11:00 – 11:15 Break
11:15 – 12:00 Breath and Meditation
12:00 - 12:30 Q&A
12:30 – 12:45 Feedback forms and closing
12:45 – 1:30 Lunch

PRIVATE YOGA THERAPY SESSIONS - $45

Heart-centered private yoga therapy sessions will help identify areas of healing, promote greater mind/body awareness and provide a gentle restorative practice. Ideal for those recovering from any form of illness or injury.

By appointment only. May 22, 23, 24, 27 and 28. Sign up here private sessions.

PUBLIC YOGA ASANA CLASSES - $20

Thursday May 23rd

5:00 pm – 6:30 pm Breath & Balance.
​Discover true balance through breath. Breath helps us tune with our innate intelligence and expresses our perfection in posture. Thus, balance in posture is an inside-out approach.

Saturday, May 25th

4:45 pm – 5:15 pm Amrita Yoga for Kids - $5.
Movement, story-telling, games, song, and dance are used to introduce kids and youth ages 5 – 17 to yoga. Yoga at an early age encourages self-esteem and body awareness.

Monday, May 27th

5:00 pm – 6:30 pm Inner & Outer Core building.

For More Information about AMRITA YOGA & the INSTRUCTOR ClickHere

Amrita Yoga Promo Video