M.A.Center, Washington DC

Amrita Yoga Classes/Retreat

Amrita Yoga Classes and Retreat
May 22, 2019 11:00am to May 28, 2019 6:00pm 

Amrita Yoga Classes/Retreat - MA Center DC
May 22 – May 28

Bri. Shobana, PhD, award-winning yoga practitioner and Director of Amrita Yoga since 2004, is offering Amrita Yoga classes at the MA Center in Potomac Maryland. The Amrita Yoga classes will include asana classes, breathing and meditation, a 2 day Yoga retreat for adults and Private Yoga Therapy sessions. For more information email amritayogadc@gmail.com.

May 25th & 26th - 2 Day Yoga Retreat for Adults
Essentials of Yoga Practice through Bhakti

$95 for both days. $35 per night for overnight accommodations. Attendance both days is mandatory. Register here.

May 25th - day 1

9 – 9:30 Retreat registration
9:30 – 11:00 Yoga asana class
11:00 – 11:15 Break
11:15 – 12:15 Breath and Meditation
12:15 – 1:15 Lunch
1:15 - 2:15 Q&A
2:15 – 2:45 Walking meditation
2:45 – 3:00 Break
3:00 – 4:30 Yoga asana class
4:30 Retreatants break for the day
6:00 Satsang and Bhajans
8:00 Dinner (included for registrants)

May 26th - day 2

9:30 – 11:00 Yoga asana class
11:00 – 11:15 Break
11:15 – 12:00 Breath and Meditation
12:00 - 12:30 Q&A
12:30 – 12:45 Feedback forms and closing
12:45 – 1:30 Lunch

PRIVATE YOGA THERAPY SESSIONS - $45

Heart-centered private yoga therapy sessions will help identify areas of healing, promote greater mind/body awareness and provide a gentle restorative practice. Ideal for those recovering from any form of illness or injury.

By appointment only. May 22, 23, 24, 27 and 28. Sign up here private sessions.

 

PUBLIC YOGA ASANA CLASSES - $20

Payable with cash, check or credit card at time of class. Walk-ins welcome. Sign up here public Yoga Asana Classes

Thursday May 23rd

5:00 pm – 6:30 pm Breath & Balance.
​Discover true balance through breath. Breath helps us tune with our innate intelligence and expresses our perfection in posture. Thus, balance in posture is an inside-out approach.

Saturday, May 25th

4:45 pm – 5:15 pm Amrita Yoga for Kids - $5.
Movement, story-telling, games, song, and dance are used to introduce kids and youth ages 5 – 17 to yoga. Yoga at an early age encourages self-esteem and body awareness.

Monday, May 27th

5:00 pm – 6:30 pm Inner & Outer Core building.

For More Information about AMRITA YOGA & the INSTRUCTOR ClickHere

Amrita Yoga Promo Video

 

 

Saturday
May
25
4:30pm - 8:00pm
(sat = betterment/a good cause | sang = gathering) The main gathering at the M.A. Center DC happens every Saturday. We gather to do spiritual practices, or satsang, 4:30 pm to 8:00 pm, followed by a delicious vegetarian meal. The evening consists of meditation, chanting, spiritual talk/discussion... more ›
Tuesday
May
28
7:30pm - 9:30pm
Scriptural discussion is led by Br. Ramanand. We are currently discussing the text - Lalita Sahasranama (1000 names of the Divine Mother) The discussion, every Tuesday (7:30 pm to 8:30 pm) after the evening Arati, includes pronunciation, word-by-word meaning, commentary, followed by group... more ›
Saturday
Jun
01
4:30pm - 8:00pm
(sat = betterment/a good cause | sang = gathering) The main gathering at the M.A. Center DC happens every Saturday. We gather to do spiritual practices, or satsang, 4:30 pm to 8:00 pm, followed by a delicious vegetarian meal. The evening consists of meditation, chanting, spiritual talk/discussion... more ›
Sunday
Jun
02
7:00pm - 8:00pm
A monthly birthday is traditionally observed in India that is based on the moon’s position in addition to the annual birthday observed in the West, which is based on the sun’s position. According to the Indian calendar, Karthika is the nakshatram (star constellation) in which the moon was... more ›
Tuesday
Jun
04
7:30pm - 9:30pm
Scriptural discussion is led by Br. Ramanand. We are currently discussing the text - Lalita Sahasranama (1000 names of the Divine Mother) The discussion, every Tuesday (7:30 pm to 8:30 pm) after the evening Arati, includes pronunciation, word-by-word meaning, commentary, followed by group... more ›
Saturday
Jun
08
4:30pm - 8:00pm
(sat = betterment/a good cause | sang = gathering) The main gathering at the M.A. Center DC happens every Saturday. We gather to do spiritual practices, or satsang, 4:30 pm to 8:00 pm, followed by a delicious vegetarian meal. The evening consists of meditation, chanting, spiritual talk/discussion... more ›
Tuesday
Jun
11
7:30pm - 9:30pm
Scriptural discussion is led by Br. Ramanand. We are currently discussing the text - Lalita Sahasranama (1000 names of the Divine Mother) The discussion, every Tuesday (7:30 pm to 8:30 pm) after the evening Arati, includes pronunciation, word-by-word meaning, commentary, followed by group... more ›
Saturday
Jun
15
4:30pm - 8:00pm
(sat = betterment/a good cause | sang = gathering) The main gathering at the M.A. Center DC happens every Saturday. We gather to do spiritual practices, or satsang, 4:30 pm to 8:00 pm, followed by a delicious vegetarian meal. The evening consists of meditation, chanting, spiritual talk/discussion... more ›
Tuesday
Jun
18
7:30pm - 9:30pm
Scriptural discussion is led by Br. Ramanand. We are currently discussing the text - Lalita Sahasranama (1000 names of the Divine Mother) The discussion, every Tuesday (7:30 pm to 8:30 pm) after the evening Arati, includes pronunciation, word-by-word meaning, commentary, followed by group... more ›
Saturday
Jun
22
4:30pm - 8:00pm
(sat = betterment/a good cause | sang = gathering) The main gathering at the M.A. Center DC happens every Saturday. We gather to do spiritual practices, or satsang, 4:30 pm to 8:00 pm, followed by a delicious vegetarian meal. The evening consists of meditation, chanting, spiritual talk/discussion... more ›