IAM Meditation Courses, Refresher Classes, and Guided Sessions

IAM Meditation Courses are for those who are new to IAM meditation. Also, if it has been a long time since you have practiced or took the class, or if you can't remember much of the technique, it is best to retake the full IAM Course. There are three versions of the technique: IAM-20 (2-3 hour course), IAM-35 (8 hour course), and IAM for Youth (1-2 hour course). 

IAM Refresher Classes are for those who have either become irregular in their IAM practice or just want to strengthen it. At the refreshers you can ask questions, clarify and deepen your understanding of the technique, and are guided through the steps of the practice. Many who have attended the refresher have found that they gained a great intellectual and experiential boost to their IAM practice.

IAM Guided Meditation Sessions are intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. 

CLICK HERE to view the Guided Meditation Sessions 

Sunday
Mar
31
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 31, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PT/12 pm ET
Thursdays 8 pm PT/11 pm ET
Saturdays 9 am PT/12 pm ET
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PT/8 pm ET
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PT/6:30 pm ET
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PT/7 am ET
Fridays 4 am PT/7 am ET
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PT/7 pm ET
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PT/8:00 pm ET
Spanish: Saturdays 9 am PT/12 pm ET
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
March 15 - 22
8 – 8:45 am PDT/11 – 11:45 am EDT
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PT/11 am ET
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PT/8 am ET
Mondays 4 am PT/7 am ET
Tuesdays 3:50 am PT/6:50 am ET
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PT/11:30 am ET
Mondays 5:30 pm PT/8:30 pm ET
Tuesdays 4 pm PT/7 pm ET
Wednesdays 5:30 pm PT/8:30 pm ET
Thursdays 9 am PT/12 pm ET
Fridays 9 am PT/12 pm ET
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
March 10, 24
9 am PDT/12 pm EDT
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PT/9:45 am ET
Tuesdays 8:30 pm PT/11:30 pm ET
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Tuesdays 7 am PT/10 am ET
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PT/11 am ET
iamvina108@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PT/11 am ET
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PT/11:30 am ET
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PT/5 pm ET
chidroop108@gmail.com