Youth IAM Course (ages 10-14)

Mar 31, 2024 10:00am-12:00pm 

Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, March 31, 10 am - 12 pm PDT/1 pm - 3 pm EDT

IAM Instructor Sreemayi shares her experiences about the benefits:

"Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner stillness, from feeling sad to being content. Most participants, even those with ADHD and anxiety, notice a deep sense of calmness and are motivated to practice the IAM daily, some along with their parents. So many children, even those only 10-years old, experience how much Amma's IAM meditation makes a big difference in how they are feeling. For example, one quite mature 11-year-old girl had joined the course with the desire to 'find another perspective in my life'. After the course, she shared her surprise that she experienced so much peace inside her and she motioned with her hands, 'and all around me'. And she was still feeling it as she shared."

Parents are welcome to attend. Please register by Saturday, March 30. For registration and more information contact Sreemayi at dania@netidea.com Private Youth Courses are available for groups, such as after school programs, study groups, and weekend courses. Teachers, parents, and organizers, please contact Sreemayi for more information.

Youth IAM gives young people happiness, focus, calm, self-esteem, and inner strength. There are two versions: Youth IAM for ages 10-14 & Youth IAM for ages 15-18. This meditation may be practiced together by parents and children.

IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PT/12 pm ET
Thursdays 8 pm PT/11 pm ET
Saturdays 9 am PT/12 pm ET
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PT/8 pm ET
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PT/6:30 pm ET
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PT/7 am ET
Fridays 4 am PT/7 am ET
ammanycdowntownsatsang
@ammagroups.org

With Anadi on Zoom
Spanish: Thursdays 4 pm PT/7 pm ET
latinoamerica.iam@gmail.com

With Eknath from Mexico & California on Zoom
English: Saturdays 5:00 pm PT/8:00 pm ET
Spanish: Saturdays 9 am PT/12 pm ET
eknathamma@gmail.com

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
March 15 - 22
8 – 8:45 am PDT/11 – 11:45 am EDT
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PT/11 am ET
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PT/8 am ET
Mondays 4 am PT/7 am ET
Tuesdays 3:50 am PT/6:50 am ET
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PT/11:30 am ET
Mondays 5:30 pm PT/8:30 pm ET
Tuesdays 4 pm PT/7 pm ET
Wednesdays 5:30 pm PT/8:30 pm ET
Thursdays 9 am PT/12 pm ET
Fridays 9 am PT/12 pm ET
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
March 10, 24
9 am PDT/12 pm EDT
joncrews@aol.com

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PT/9:45 am ET
Tuesdays 8:30 pm PT/11:30 pm ET
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Tuesdays 7 am PT/10 am ET
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from Northern California
IAM Team on Zoom

Wednesdays 8 am PT/11 am ET
iamvina108@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PT/11 am ET
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PT/11:30 am ET
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturday 2 pm PT/5 pm ET
chidroop108@gmail.com