IAM-20 Course with Hawaii IAM Team on Zoom
Saturday, April 27, 12 pm - 2:30 pm PDT / 3 pm - 5:30 pm EDT
Refresher Class: If you have previously attended the course, you may retake the entire class, or attend a review portion of the class beginning at 1:30 pm PDT.
Registration: ... more ›
IAM-20 Course in SPANISH
Dec 9, 2023 8:00am-11:30am (ended)
Experience inner peace and feel more calm and centered with IAM-20 Meditation
IAM-20 Course in SPANISH with Eknath & Bhadra on Zoom
Sunday, December 9, 8 am - 11:30 am PST/11 am - 2:30 pm EST
Once you take the course, we invite you to a 7-day challenge!
For 7 days after the course, we will be guiding the IAM-20 meditation to help you integrate the technique and create a positive meditation habit.
Registration: https://docs.google.com/forms/d/e/1FAIpQLScAetW_aNSvFqbCj9P9UI_yTYBnjm1Zro1yP3yQqnZg11YHxQ/viewform
Contact for more information: latinoamerica.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Saturday
Apr
27
12:00pm - 2:30pm
Sunday
Apr
28
10:00am - 12:00pm
Youth IAM Course for ages 10-14 with Sreemayi on Zoom
Sunday, April 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
Sunday, April 28, 10 am - 12 pm PDT/1 pm - 3 pm EDT IAM Instructor Sreemayi shares her experiences about the benefits: "Youth experience changes during and after the IAM Course: from anxiety to calmness, from agitation to inner... more ›
IAM Guided Meditation Sessions are for IAM graduates who have completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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