IAM-20 Course & 8-Day Guided Immersion
Apr 13, 2023 10:00am-12:00pm (ended)
IAM-20 Course with Southern California IAM Team on Zoom
Thursday, April 13, 10 am - 12 pm PDT / 1 pm - 3 pm EDT
Followed by IAM-20 Guided 8-Day Immersion—anyone who has previously completed the course is welcome to attend.
April 14-21, 8 – 8:45 am PDT/11 – 11:45 am EDT
Registration: https://forms.gle/X6k6rwdGPy6VdRap8
For more info contact Bhadra: meditate.iam@gmail.com
The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day and is a secular practice without any religious symbolism or requirement.
Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace
Sunday
Jun
25
1:00am - 2:00pm
IAM-20 Refresher Class with Hawaii IAM Team on Zoom
Sunday, June 25, 1 pm - 2 pm PDT/4 pm - 5 pm EDT
Registration: https://www.eventbrite.com/e/iam-20-meditation-refresher-class-tickets-642580524647... more ›
IAM Guided Meditation Sessions are intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
IAM-20 Guided Meditation
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IAM-35 Guided Meditation
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