IAM Meditation

IAM-20 Course

Sep 25, 2022 10:00am-1:00pm (ended)

IAM-20 Course with Sreemayi on Zoom

Sunday, September 25, 10 am - 1 pm PDT /1 pm - 4 pm EDT/ 7 pm - 10 pm CEST (European Time)

Please register by Friday, September 23. Contact Sreemayi to register and for more information: dania@netidea.com

The IAM-20 meditation is a unique integration of gentle yoga poses with an effective and easy to practice sitting meditation. It can be comfortably performed by anyone in just 20 minutes per day. This technique is open to all and is a secular practice without any religious symbolism or requirement.

Benefits include:
Reduces stress and anxiety
Regulates moods and hormone functioning
Improves focus and efficiency
Develops a greater sense of relaxation and inner peace

Thursday
Oct
13
10:00am - 12:00pm
IAM-20 Course with Southern California IAM Team on Zoom Thursday, October 13, 10 am - 12 pm PDT / 1 pm - 3 pm EDT Followed by IAM-20 Guided 8-Day Immersion—anyone who has previously completed the course is welcome to attend. 
October 14-21, 8 – 8:45 am PT/11 – 11:45 am ET Registration:... more ›

IAM Guided Meditation Sessions are intended for IAM graduates who have already completed the full IAM Course. The steps of the technique are verbally guided, and there is an opportunity for extended silent meditation together. Guided meditation helps to deepen and support an individual's daily practice, and meditation in a group is beneficial for all who participate. Depending on the session, it is about 30 - 60 minutes. Please contact each instructor/team to register: include your full name, when and where you attended the IAM Course, and the day of the week/time of each session you wish to sign up for.
 

IAM-20 Guided Meditation
 

With Eknath from Mexico & California on Zoom
English: Sundays 5:00 pm PDT/8:00 pm EDT
Spanish: Saturdays 8:30 am PDT/11:30 am EDT
eknathamma@gmail.com

With Pacific Northwest
IAM Team on Zoom

Mondays 9 am PDT/12 pm EDT
Thursdays 7:30 pm PDT/10:30 pm EDT
kumudakali@gmail.com

With Jagrati from Santa Fe, NM on Zoom
Mondays 5 pm PDT/8 pm EDT
https://forms.gle/TSYMMtxfdKkfepiy9

With Abhaya & Manasa from Georgia on Zoom
Tuesdays 3:30 pm PDT/6:30 pm EDT
ildiko.kumaran@gmail.com

With New York/New Jersey
IAM Team via conference call

Wednesdays 4 am PDT/7 am EDT
Fridays 4 am PDT/7 am EDT
ammanycdowntownsatsang
@ammagroups.org

With Southern California
IAM Team on Zoom

8-DAY IMMERSION
October 14-21
8 – 8:45 am PDT/11 – 11:45 am EDT
meditate.iam@gmail.com

IAM-35 Guided Meditation
 

With Eknath from Mexico & California on Zoom
Sundays 8 am PDT/11 am EDT
eknathamma@gmail.com

With New York/New Jersey IAM Team via conference call
Sundays 5 am PDT/8 am EDT
Mondays 4 am PDT/7 am EDT
Tuesdays 3:50 am PDT/6:50 am EDT
ammanycdowntownsatsang
@ammagroups.org

With Pacific Northwest
IAM Team on Zoom

Sundays 8:30 am PDT/11:30 am EDT
Tuesdays 7 am PDT/10 am EDT
Wednesdays 5:30 pm PDT/8:30 pm EDT
Thursdays 9 am PDT/12 pm EDT
Fridays 9 am PDT/12 pm EDT
kumudakali@gmail.com

With Jonathan & Kristen from Santa Fe, NM
on Zoom

Every other Sunday
October 9, 23
9 am PDT/12 pm EDT
https://forms.gle/Q3bu189wYkEb7tAq9

With MA Center Los Angeles
IAM Team on Zoom

Mondays 6:45 am PDT/9:45 am EDT
Tuesdays 8:30 pm PDT/11:30 pm EDT
iam@la.macenters.org

With Ananda Devi from Gainesville, FL on Zoom
Wednesdays 7 am PDT/10 am EDT
https://forms.gle/nqokgQh6pPRHWkft7

With Vina, Vidyasagar & Devika from California
on Zoom

Wednesdays 8 am PDT/11 am EDT
iamvina108@gmail.com

With Southern California
IAM Team on Zoom

Fridays 8 am PDT/11 am EDT
meditate.iam@gmail.com

With MA Center San Ramon
IAM Team on Zoom

Saturdays 8:30 am PDT/11:30 am EDT
iam@amma.org

With MA Center Chicago
IAM Team on Zoom

Saturdays 2 pm PDT/5pm EDT
chidroop108@gmail.com