Healthy Body, Healthy Mind Online classes
It is very beneficial to do physical exercise or activities for 45 mins to 1 hour daily; as well as to get sunlight exposure everyday ( especially evening sun ). Lack of exercise and sunlight can lead to osteoporosis, weak muscles, phlegm accumulation in the body, depression, as well as an increase in tamasic qualities. - Amma
Newly announced - Healthy Body, Healthy Mind Online classes
– Centered on Amma’s teachings and on enhancing health and concentration
First come first serve, class size =100 **more than 50 spots filled over the weekend**
Please register ASAP to avoid dissapointment
- Build core strength, improve your mobility, diminish the pesky age related aches and pains in just 6 weeks
- Guided exercises 7 days a week for 6 weeks with a zoom Q and A everyday with the instructors.
- Adapted exercise variations available for all skill levels
- Recordings of all workouts are available for 6 months
- 100% of your contributions go to Amma's charities
- Cost : $270 (ie: $ 7 per day)
- Fitness Instructors are all experienced instructors with private practices, and are Amma devotees who are volunteering their time for this good cause.
To register please visit: https://courses.amritavirtualacademy.com/bundles/healthy-body
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Daily, 7 AM: Group Lokah Samastha chanting
Saturday evening: Virtual satsang