Healthy Body, Healthy Mind Online classes

Mar 28, 2021 2:30am to May 9, 2021 3:30am (ended)

It is very beneficial to do physical exercise or activities for 45 mins to 1 hour daily; as well as to get sunlight exposure everyday ( especially evening sun ). Lack of exercise and sunlight  can lead to osteoporosis,  weak muscles, phlegm accumulation in the body, depression, as well as an increase in tamasic qualities. - Amma

Newly announced - Healthy Body, Healthy Mind Online classes

 – Centered on Amma’s teachings and on enhancing health and concentration

First come first serve, class size =100  **more than 50 spots filled over the weekend**

Please register ASAP to avoid dissapointment

  • Build core strength, improve your mobility, diminish the pesky age related aches and pains in just 6 weeks
  • Guided exercises 7 days a week for 6 weeks with a zoom Q and A everyday with the instructors. 
  • Adapted exercise variations available for all skill levels
  • Recordings of all workouts are available for 6 months
  • 100% of your contributions go to Amma's charities
  • Cost : $270 (ie: $ 7 per day)
  • Fitness Instructors are all experienced instructors with private practices, and are  Amma devotees who are volunteering their time for this good cause.

To register please visit: https://courses.amritavirtualacademy.com/bundles/healthy-body

Saturday
Mar
30
10:00am - 12:00pm
"It is a sacred act to feed someone, regardless of his or her circumstances. It warms the hearts and souls of the volunteer as it fills the body and spirit of the receiver. Participation in community service benefits all parties involved on so many levels." For the past 25 years, from 1997 to 2021... more ›
Saturday
Mar
30
11:00am - 12:30pm
Satya means Truth. Narayana means the one that abides in everything and everybody. Peace and happiness flow from truthfulness. By speaking truth, and worshipping truth one can receive the divine blessings of health, wealth, prosperity, opulence, education and overcome adversity. We perform this... more ›
Saturday
Mar
30
2:00pm - 4:00pm
"Satsang has the power to turn our minds towards good thoughts. Children, don't waste any opportunity to participate in satsangs" Satsang is officially back! Be a part of our spiritual community dedicated towards serving others, sharing in each others joys and challenges, and praying for individual... more ›
Saturday
Apr
06
10:00am - 12:00pm
"It is a sacred act to feed someone, regardless of his or her circumstances. It warms the hearts and souls of the volunteer as it fills the body and spirit of the receiver. Participation in community service benefits all parties involved on so many levels." For the past 25 years, from 1997 to 2021... more ›
Saturday
Apr
06
2:00pm - 4:00pm
"Satsang has the power to turn our minds towards good thoughts. Children, don't waste any opportunity to participate in satsangs" Satsang is officially back! Be a part of our spiritual community dedicated towards serving others, sharing in each others joys and challenges, and praying for individual... more ›
Saturday
Apr
13
10:00am - 12:00pm
"It is a sacred act to feed someone, regardless of his or her circumstances. It warms the hearts and souls of the volunteer as it fills the body and spirit of the receiver. Participation in community service benefits all parties involved on so many levels." For the past 25 years, from 1997 to 2021... more ›
Saturday
Apr
13
2:00pm - 4:00pm
"Satsang has the power to turn our minds towards good thoughts. Children, don't waste any opportunity to participate in satsangs" Satsang is officially back! Be a part of our spiritual community dedicated towards serving others, sharing in each others joys and challenges, and praying for individual... more ›
Saturday
Apr
20
10:00am - 12:00pm
"It is a sacred act to feed someone, regardless of his or her circumstances. It warms the hearts and souls of the volunteer as it fills the body and spirit of the receiver. Participation in community service benefits all parties involved on so many levels." For the past 25 years, from 1997 to 2021... more ›
Saturday
Apr
20
2:00pm - 4:00pm
"Satsang has the power to turn our minds towards good thoughts. Children, don't waste any opportunity to participate in satsangs" Satsang is officially back! Be a part of our spiritual community dedicated towards serving others, sharing in each others joys and challenges, and praying for individual... more ›
Saturday
Apr
27
10:00am - 12:00pm
"It is a sacred act to feed someone, regardless of his or her circumstances. It warms the hearts and souls of the volunteer as it fills the body and spirit of the receiver. Participation in community service benefits all parties involved on so many levels." For the past 25 years, from 1997 to 2021... more ›

Daily, 7 AM: Group Lokah Samastha chanting

Saturday evening: Virtual satsang