IAM Meditation Technique

Amma.org: IAM Meditation Training
Free Meditation Courses for Everyone
Amma's meditation technique is taught free of charge to the public, students, prisoners - and to the 1.3 million members of India's paramilitary.
Amma.org: IAM Meditation Training
Students participating in the IAM training
0
1

What We Do

The IAM - Integrated Amrita Meditation Technique® is a short and simple approach to meditation that anyone can learn. It's a powerful way to reconnect with our real center and thereby experience true joy and peace in life. Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring integration into our lives - an integration of body, mind, intellect and heart.

It is taught for free by trained volunteers during retreats and throughout the year at many locations. It consists of energizing exercises, or yogic postures, followed by meditation. The technique integrates movement, breath, sound and visualization.

Versions have been taught to thousands of people worldwide, many of whom have been given instruction in company or organization-sponsored classes, such as: the Indian Army, Navy, and Paramilitary; Whole Foods Corporation; Genentech, USA; State University of New York; and the Juvenile Detention Center, Santa Fe, NM.

Currently, there are four versions of IAM: Original, a 35 minute practice; IAM-20, a 20 minute practice; Youth, ages 15-18; and Youth, ages 10-14.

Upcoming Introductory Courses:

April 5: Bay Area, CA
MA Center, San Ramon, CA
IAM-20: 1:15pm to 3:30pm
Contact: Thomas or (510) 537-9417

April 12: New York City, NY
IAM-20: 2pm to 5pm
Contact: Aparna or 914-844-9490

April 12: Santa Fe, NM
Santa Fe Community College
IAM-20: 10:00am to 12:30pm
Contact: Jagrati or (505) 670-5126

Saturday, April 19: Minneapolis, MN
Minnehaha United Methodist Church
IAM-20: 1:00pm to 4:00pm
Contact: Arun Hejmadi or (719) 963-5244

Friday, April 25: Boylston, MA.
MA Center of New England

IAM-20, 7:00pm to 9:00pm
Contact: Prema

Saturday, April 26: Boylston, MA.
MA Center of New England

Original IAM: 9:00am to 3:00pm
Contact: Prema

April 26: Madison, WI
Original IAM: 8:30am to 5pm
Contact: Sharad

May 4: Akron, OH
IAM-20: 9:00am to 12pm
Contact: Sumana or 440-670-4614

May 6: Santa Fe, NM
Santa Fe Community College
IAM-20: 6:00pm-8:30pm
Contact: Jagrati or (505) 670-5126

May 10: Santa Fe, NM
Amma Center of NM, Santa Fe

IAM-20: 3:00pm to 6:15pm
Contact: Jaganmayi or (505) 670-0696

July 26: Santa Fe, NM
Amma Center of NM, Santa Fe

Original IAM: 9:00am to 4:30pm
Contact: Jaganmayi or (505) 670-0696

Aug 16: Santa Fe, NM
Amma Center of NM, Santa Fe

IAM-20: 3:00pm to 6:15pm
Contact: Jaganmayi or (505) 670-0696

Nov 15: Santa Fe, NM
Amma Center of NM, Santa Fe

IAM-20: 3:00pm to 6:15pm
Contact: Jaganmayi or (505) 670-0696

 

Refresher Classes & Guided Group Meditation

Every Saturday
MA Center, San Ramon, CA

Original IAM: Guided Group Meditation
3:00pm to 4:00pm
Location: Main House Puja Room
Contact: Susan Olsen or (925) 798-5928

First Saturday of the Month:
Amma Center of NM, Santa Fe

Original IAM Refresher: 5:00pm to 6:15pm
Contact: Jaganmayi or (505) 670-0696

Third Saturday of the Month:
Amma Center of NM, Santa Fe

IAM-20 Refresher: 5:00pm to 6:15pm
Contact: Jaganmayi or (505) 670-0696

First Monday of the Month: Pittsburg, CA
IAM-20 Refresher, 6:30 to 8pm -- location
Contact: Eknath

Third Sunday of the Month: Sacramento, CA
IAM-20 Guided Group Meditation
Time: 2:15pm to 2:45pm
Contact: Vina

Saturday, March 23: Seattle, WA
Original IAM Refresher, 10am-2pm
Contact: Kumuda or 206-799-6846

Saturday, April 26: San Diego, CA
Original IAM Refresher, 9:00am -11:30am
Contact: Devika or 206-799-6846

 

more information about IAM