IAM® Meditation Technique

Amma.org: IAM® Meditation Training
Free Meditation Courses for Everyone
Amma's meditation technique is taught free of charge to the public, students, prisoners - and to the 1.3 million members of India's paramilitary.
Amma.org: IAM Meditation Training
Students participating in the IAM® training
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What We Do

The IAM® - Integrated Amrita Meditation Technique is a short and simple approach to meditation that anyone can learn. It's a powerful way to reconnect with our real center and thereby experience true joy and peace in life. Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring integration into our lives - an integration of body, mind, intellect and heart.

It is taught for free by trained volunteers during retreats and throughout the year at many locations. It consists of energizing exercises, or yogic postures, followed by meditation. The technique integrates movement, breath, sound and visualization.

Versions have been taught to thousands of people worldwide, many of whom have been given instruction in company or organization-sponsored classes, such as: the Indian Army, Navy, and Paramilitary; Whole Foods Corporation; Genentech, USA; State University of New York; and the Juvenile Detention Center, Santa Fe, NM.

Currently, there are four versions of IAM-35: a 35 minute practice; IAM-20, a 20 minute practice; Youth, ages 15-18; and Youth, ages 10-14.

Upcoming Meditation Courses:


August 21 - 23: Elburn, IL
MA Center Chicago
IAM-35 Immersion Retreat
Get yourself in a spiritual routine
with nature, holistic and sustainable living
Learn and correct your postures
- get the technique down right
Other benefits - Homa, Q&A with Amma's
Disciple, Nature Walks, Walking Meditation,
Bon Fire, Satsang with Br Shantamrita Chaiytanya
Contact: Uma Rao or 501-282-6817

August 22 and 23: San Ramon, CA
IAM-35: August 22: 9:00am to 3:00pm
and August 23: 9:00 am - 1:00 pm
MA Center of San Ramon: Amrita Hall
Contact: San Ramon Events

August 23: Sacramento, CA
IAM-20: 5:30 - 8:30 pm
Contact: Vina or 916-505-3037

August 23: Los Angeles, CA
IAM-20
MA Center Los Angeles
Contact: Arpita

August 21 - 23: Elburn, IL
IAM - 35: A 3 Day Immersion Retreat
MA Center Chicago
Contact: Uma or 501-282-6817.

September 5: Madison, WI
IAM-35
Contact: Sharad

September 6: Seattle, WA
IAM-20: 1:00 - 4:00 pm
Friends House
Contact: Jagati or 206-650-7798

September 12: Albuquerque, NM
IAM-35: 9:00 am - 4:30 pm with Kristen
University Heights United Methodist Church
2210 Silver Ave SE
Albuquerque NM 87106
Contact: Kristen or 505-400-6174
2015 Albuquerque IAM Schedule

September 12 and 13: Los Angeles, CA
IAM-35
MA Center Los Angeles
Contact: Arpita

September 12: Elburn, IL
IAM-20
MA Center Chicago
Contact: Uma.

October 3: Sacramento, CA
IAM-20: 1:00 - 4:00 pm
Contact: Vina or 916-505-3037

November 14-15: Seattle, WAI
IAM-35: 1:00 - 6:00 pm, Saturday and Sunday
Contact: Kumuda or 206-799-6846

November 15, Seattle, WA
IAM-35 Refresher: 1:00 - 3:00 pm
Friends House
Contact: Kumuda or 206-799-6846

November 21: Santa Fe, NM
Amma Center of NM
IAM-20: 3:00 - 6:00 pm
Contact: Jaganmayi or 505-982-9801 ext. 12

 

Refresher Classes & Guided Group Meditation


August 22 & 23: Elburn, IL
IAM-35 Refresher: Onsite Retreat
MA Center Chicago
Contact: Uma.

October 5: Austin, TX
IAM-35 Refresher, 9:00am - 1:00pm
On-line Registration http://goo.gl/qySjlc

October 10, 2015: Albuquerque, NM
IAM-20: 9:00 am - 12:00 pm with Kristen
University Heights United Methodist Church
2210 Silver Ave SE
Albuquerque NM 87106
Contact: Kristen or 505-400-6174
2015 Albuquerque IAM Schedule

Every Saturday
MA Center, San Ramon, CA

IAM-35: Guided Group Meditation
3:00pm to 4:00pm
Location: Main House Puja Room
Contact: San Ramon Events

First Saturday of the Month:
Amma Center of NM, Santa Fe

IAM-35 Guided Meditation / Refresher:
5:00pm to 6:00pm
Contact: Jaganmayi or (505) 982-9801 ext. 12

Every Other Month:
Amma Center of NM, Santa Fe

IAM-20 Guided Meditation / Refresher
Saturdays and Sundays
Contact: Jaganmayi or (505) 982-9801 ext. 12

First Saturday of the Month: Pittsburg, CA
Guided IAM-20 Practice 6:30 - 7:00 pm
The Buchanan Park Community Center
4150 Harbor Street
Contact: Eknath, or 925.206.1659

Third Sunday of the Month: Sacramento, CA
IAM-20 Guided Group Meditation
Time: 2:15pm to 2:45pm
Contact: Vina

Fourth Sunday of the Month: Los Angeles, CA
IAM-35 Guided Group Meditation
Time: 2:00 - 3:00 pm
Contact: Arpita

Last Thursday of each Quarter:
Albuquerque, NM

IAM-35 Refresher Class: 5:15pm to 7:15pm
March 26, July 30, September 14, and December 17
University Heights United Methodist Church
2210 Silver Ave SE
Albuquerque NM 87106
Contact: Kristen or 505-400-6174
2015 Albuquerque IAM Schedule

Last Saturday of the month following the IAM-20 courses listed above:
Albuquerque, NM

2015 IAM-20 Refresher Class: 9:00 - 10:00 am
April 29 and October 24
University Heights United Methodist Church
2210 Silver Ave SE
Albuquerque NM 87106
Contact: Kristen or 505-400-6174
2015 Albuquerque IAM Schedule

 

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