M.A.Center, Atlanta

IAM-20 Meditation Class

IAM
IAM Meditation
Feb 24, 2018 10:00am-1:00pm (ended)

The IAM® - Integrated Amrita Meditation Technique, is a short and simple approach to meditation that anyone can learn. For more information on this free meditation course,  click here. 

WHERE:

Thorngate Clubhouse, 1350 Morning Gate Ct., Cumminga, GA 30040

RSVP: Please contact Manasa if you wish to attend: ildiko.kumaran@gmail.com

Things to Keep in Mind: 

  1. Wear comfortable clothing  (yoga pants and salwars usually work well).

  2. Bring: 

    • A water bottle

    • Notebook and Pen (for taking notes).

  3. Please arrive ten minutes early, so that we can start promptly at 2 PM.

  4. If you have already taken the course and would like to come for a refresher, please arrive by 3.45 PM.

 If you are unable to attend, but would like to participate in, or host a class in the future, please click here and let us know, so that we can work toward organizing a session at your convenience.

An Effective 20 Minute Meditation Technique

The IAM® - Integrated Amrita Meditation Technique is a short, yet powerful meditation technique for people who are always on the go.  

This technique uses sound, movement, breath and visualization in an integrated and effective manner with amazing results.
 
Incorporating meditation into one's daily routine has been proven to have several benefits. It is known to:

  • Reduce stress and anxiety
  • Increase energy
  • Reduce anger and frustration
  • Improve health and well-being
  • Increase productivity and efficiency
  • Help develop a deeper connection with Self.  

 

Saturday
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9:30am - 9:00pm
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AYUDH Southeast Meet, April 20th, 2024 Join us for a one-day retreat suitable for all ages, featuring outdoor activities, games, bhajans, engaging discussions, volunteer opportunities, and exclusive sessions with Br. Ramanandamritaji! Event Details:
Date: Saturday April 20th 2024
Time... more ›
Saturday
Apr
20
10:30am - 5:30pm
Ayudh SouthEast Retreat
JOIN US FOR SOUTHEAST REGIONAL RETREAT led BY BR. RAMANANDAMRITA CHAITANYA. These retreats include spiritual discussions, meditation sessions, selfless service, bhajans, fun activities, and meaningful and practical discussions on life problems related to today's youth. Although most of the... more ›
Sunday
Apr
21
8:30am - 11:00am
Mother's Kitchen - Gwinett Children's Shelter
Every third Sunday of the month is dedicated to preparing and serving food to homeless children living in the Gwinett Children's Shelter. New volunteers are always welcome. If you would like to help out with preparation,cooking or serving please contact : Bhuvana Krishnan at... more ›
Tuesday
Apr
23
6:30pm - 7:00pm
IAM 20 Guided Meditation ( Zoom Call )
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Tuesday
Apr
30
6:30pm - 7:00pm
IAM 20 Guided Meditation ( Zoom Call )
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Sunday
May
05
8:30am - 11:00am
Mother's Kitchen - Covenant House
Every first Sunday of the month is dedicated to preparing and serving food to the youth living in the Covenant House shelter. If you would like to help out with preparation, cooking or serving please contact Bhuvana: bhuvana.... more ›
Tuesday
May
07
6:30pm - 7:00pm
IAM 20 Guided Meditation ( Zoom Call )
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Tuesday
May
14
6:30pm - 7:00pm
IAM 20 Guided Meditation ( Zoom Call )
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›
Sunday
May
19
8:30am - 11:00am
Mother's Kitchen - Gwinett Children's Shelter
Every third Sunday of the month is dedicated to preparing and serving food to homeless children living in the Gwinett Children's Shelter. New volunteers are always welcome. If you would like to help out with preparation,cooking or serving please contact : Bhuvana Krishnan at... more ›
Tuesday
May
21
6:30pm - 7:00pm
IAM 20 Guided Meditation ( Zoom Call )
Zoom IAM-20 Guided Meditation - Every Tuesday at 6:30pm Join us for our next online IAM-20 guided meditation and experience the power generated by a large group practice.  An approved instructor will be leading this group meditation. If you would like to request the zoom link for the IAM 20 Guided... more ›

IMPORTANT LINKS

Supporting Center Activities 

Interested in supporting charitable activities at the center. Click here>>

Initiatives for youth

AYUDH Atlanta is the local chapter of AYUDH International. More>>

Initiatives for Children

Amrita Bala Kendra provides a cultural education to the children to make them responsible citizens. More>>

Br. Ramanandamrita Chaitanya's travel schedule

Br. Ramanandamrita Chaitanya's travels to various cities conducting satsangs. More>>

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