Amma Center of New Mexico

Integrated Amrita Meditation Technique

IAM Instructor at the Amma Center of NM
Jagrati Teaches IAM at the Temple

Integrated Amrita Meditation (IAM) Technique

The IAM - Integrated Amrita Meditation Technique® is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Amma's divine inspiration, this meditation technique, when practiced with dedication, is designed to bring about integration in our lives - an integration of body, mind, intellect and heart.

For those searching for the fulfillment in material life, the meditation technique will serve as a powerful key. A key to open channels of creativity and self-expression, help one to lead a more balanced life and give a more positive outlook.

One of the main functions for this meditation technique is to channel our energies properly so that we can tap into the unexplored realms of our talents. This technique also helps one to relax, both physically and mentally, and to lead a tension-free life.

Cost: The meditation class itself is free, but there may be a reimbursement fee for printing costs and venue costs for the full day IAM classes.

Please email or call Jagrati @ 505.670.5126 for more information.

IAM Refresher Courses

The Integrated Amrita Meditation is a powerful tool for our spiritual growth. Amma has said that the technique acts on a very subtle level--eradicating all our negative tendencies, slowly but surely, and gives obvious practical results very fast. She has assured us that if we practice regularly we will see all aspects of our lives improve.

If you have become irregular with your practice or just want to strengthen it, then you may want to attend a Refresher Course. These Refreshers will answer all your questions and take you through the steps of practice. Many who have attended these Refresher Courses have found that they gained a great intellectual and experiential boost to their practice. These Refreshers are a small investment in time (approximately 1.5 hours in length) with a great return! There is no charge for these courses.

Albuquerque IAM Technique Classes

  • The full IAM Course is offered in Albuquerque several times throughout the year. These one-day courses run from 8:30am to 5:00pm on Saturdays. Please contact Benjamin 505-235-6917 or Kristen 505-400-6174 or email for specific dates and locations and to pre-register.
  • Also in Albuquerque, IAM Refresher Courses are held on the last Thursday of each month from 5:15pm to 7:30pm The only exceptions are November and December. You are requested to pre-register by calling Benjamin 505-235-6917. There is not a fee for the refresher courses.
  • Download the 2015 Schedule for all classes in Albuquerque.

Santa Fe IAM Technique Classes

  • The full IAM Course and Refresher Courses are offered in Santa Fe at the Amma Center of NM temple a few times a year. Please email or call Jagrati @ 505.670.5126 for more information.
  • Certified Santa Fe Instructors also offer the IAM 20 version of the Technique (a 20 minute version of the full 35 minute practice). The IAM 20 is a popular version being practiced in Businesses and other Institutions and by many other people with busy lives.
  • Download the 2015 Santa Fe IAM Schedule for all classes in Santa Fe.

For a complete schedule of courses being offered in the United States and Canada click here.